Caribbean island soup made of okra, fish, and salted beef.
Provided by Linda
Categories Seafood Soup
Time 8h55m
Yield 4
Number Of Ingredients 8
Steps:
- Soak diced beef in ample cool water overnight to remove the salt. Drain, rinse, and set aside.
- Bring 12 cups of water to a boil over high heat. Add salt and pepper to taste, then add okra. Reduce heat to medium, and simmer for 20 minutes. Stir in beef, shrimp, and cod; simmer fro 10 minutes more. Season with chopped basil and lemon juice before serving.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 6 g, Cholesterol 95.7 mg, Fat 7.4 g, Fiber 2.5 g, Protein 24.3 g, SaturatedFat 2.2 g, Sodium 601.3 mg, Sugar 1 g
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