JAMAICAN PORK AND SWEET POTATO STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Jamaican Pork and Sweet Potato Stir-Fry image

Make and share this Jamaican Pork and Sweet Potato Stir-Fry recipe from Food.com.

Provided by figaro8895

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups quick-cooking rice
1/4 cup thinly-sliced green onion
1 large sweet potato (about 12 oz.)
1 medium tart apple, cored
12 ounces lean boneless pork, strips for stir-frying
2 -3 teaspoons jamaican jerk spice
1 tablespoon cooking oil
1/3 cup apple juice or 1/3 cup water

Steps:

  • Prepare rice according to package directions. Stir half of the green onions into cooked rice. Meanwhile, peel sweet potato and cut in quarters lengthwise, then thinly slice crosswise. Place in a microwave-safe shallow dish. Cover with vented plastic wrap. Microwave on high for 3 to 4 minutes or until tender, stirring once. Cut apple into 16 wedges.
  • Sprinkle meat strips with Jamaican jerk seasoning; toss to coat evenly. Pour oil into a wok or large skillet. Preheat over medium-high heat (add more oil during cooking if necessary). Stir fry meat for 2 minutes. Add apple and remaining green onions and stir-fry for 1 to 2 minutes or until meat is slightly pink in center.
  • Stir sweet potato and apple juice into meat mixture. Bring to boiling; reduce heat. Simmer, uncovered, for 1 minute more. Serve meat mixture over rice mixture.

Nutrition Facts : Calories 350.2, Fat 8.7, SaturatedFat 2.2, Cholesterol 50.2, Sodium 67.9, Carbohydrate 44.9, Fiber 3, Sugar 8.2, Protein 21.8

There are no comments yet!