ITALIAN FRUIT SALAD

Italian Fruit Salad image

Number Of Ingredients 9

1/4 cup freshly squeezed orange juice
1/4 lemon, juice and rind
1 apple, unpeeled and cubed
1 pear, unpeeled and cubed
1/4 pound red or green seedless grapes
1 peach, peeled and sliced
1 banana, sliced
2 packets sugar substitute (optional)
1 tablespoon orange liqueur (optional)

Steps:

1. Combine orange juice and lemon rind and juice in a large bowl. As you cut fruit, mix it with juice to keep it from discoloring.2. Add sweetener and orange liqueur to taste. Toss lightly.3. Cover bowl with plastic wrap and chill at least 2 hours before serving.EXCHANGES1 1/2 FruitNUTRITION FACTSCalories 77 Calories from Fat 4Total Fat 0g Saturated Fat 0gCholesterol 0mgSodium 1mgTotal Carbohydrate 20g Dietary Fiber 2g Sugars 15gProtein 1g

Nutrition Facts : Nutritional Facts Serves

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#time-to-make #course #preparation #low-protein #salads #dietary #low-sodium #low-in-something #4-hours-or-less