Here's what you need: avocado oil, whole dry chili peppers, whole cloves, cinnamon stick, cumin seeds, black mustard seeds, quinoa, mung, turmeric, salt
Provided by Gita Kshatriya
Yield 6 servings
Number Of Ingredients 10
Steps:
- Wash and strain quinoa and mung dal and set aside.
- Press 'Saute' mode on Instant Pot.
- Add avocado oil, dry chili pepper, cinnamon stick pieces, cloves, cumin seeds, and mustard seeds.
- Once heated, the mustard seeds will 'pop.' At this point, add the washed and strained quinoa and dal.
- Add water, salt and turmeric and mix well. Once done, close the lid on the IP.
- Press 'Cancel' and then 'Multigrain'. Set time to 12 min.
- Move valve to 'Sealing' position and let cook.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 6 grams, Protein 8 grams, Sugar 2 grams
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