INSTANT BEEF TENDERLOIN STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Instant Beef Tenderloin Stew image

This stew consists of tender pieces of steak sauteed just until rare, then added to an array of vegetables. It's best made with beef tenderloin, although New York strip steak, sirloin tips and skirt steaks can also be used.

Provided by BeccaB3c

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons unsalted butter
1 tablespoon olive oil
1 1/2 cups diced potatoes, rinsed (1/2 inch)
1 cup baby carrots
1 cup small white button mushrooms
1/3 cup chopped onion
1 tablespoon chopped garlic
1/2 cup fresh baby green pea (or frozen)
1/2 teaspoon salt
1 lb beef tenderloin, fat trimmed (cut in 1 1/2 inch pieces)
1/4 teaspoon fresh ground pepper
2 tablespoons dry white wine
2 tablespoons chicken broth

Steps:

  • Heat 1 tablespoon butter and the oil in a large nonstick skillet- Add potatoes, carrots and mushrooms.
  • Cook, partially covered and stirring occasionally, 8 minutes or until vegetables are soft when pierced and lightly browned.
  • Add onion; cook for 1 to 2 minutes.
  • Add garlic, peas and 1/4 teaspoon salt; cook 1 minute until fragrant- Cover and set aside.
  • Heat remaining butter in another large nonstick skillet over medium-high heat until very hot and foaming.
  • Sprinkle meat with remaining 1/4 teaspoon salt and the pepper; add to skilet and cook 2 to 4 minutes, turning meat until browned on all sides.
  • Add to vegetables; stir to mix- Transfer to a platter.
  • Add wine and broth to skillet and boil 10 seconds- Pour over stew and serve.

Nutrition Facts : Calories 449.8, Fat 30, SaturatedFat 12.5, Cholesterol 111.7, Sodium 402, Carbohydrate 17.9, Fiber 3.6, Sugar 4, Protein 25.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beef     #potatoes     #vegetables     #american     #easy     #fall     #kid-friendly     #winter     #stews     #stove-top     #dietary     #seasonal     #inexpensive     #egg-free     #free-of-something     #meat     #taste-mood     #equipment     #presentation     #served-hot