INDIAN TURKEY CUTLETS

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Indian Turkey Cutlets image

This is originally a recipe for outside grilling from Good Housekeeping July 2003. It works just as well inside in my broiler. Tastes like a Tandoori chicken recipe.

Provided by mandabears

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 large limes
1/3 cup low-fat plain yogurt
1 tablespoon vegetable oil
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 clove garlic, minced
6 turkey cutlets, about 1 1/2 pounds

Steps:

  • Preheat broiler.
  • Grate 1 teaspoon peel from 1 lime and squeeze 1 tablespoon juice.
  • Cut remaining lime into wedges.
  • Reserve for squeezing juice over cooked cutlets.
  • In a large bowl, mix lime peel and juice, yogurt, vegetable oil, ginger, cumin, coriander, garlic and salt.
  • Just before cooking add turkey cutlets to the yogurt mixture and stir to cover cutlets.
  • Do not let cutlets marinate more than 15 minutes or the texture will become mealy.
  • Broil 2 1/2 minutes on each side, 5 minutes total.
  • Serve with lime wedges and steamed rice.

Nutrition Facts : Calories 44.1, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.5, Sodium 396.8, Carbohydrate 5.5, Fiber 0.8, Sugar 3, Protein 0.9

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