INDIAN LENTIL SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Indian Lentil Soup image

This soup takes a couple hours to make but is well worth it and freezes beautifully! I received this recipe from a colleague but I believe the original source is Madhur Jaffrey.

Provided by rickoholic83

Categories     Lentil

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 16

3 cups green lentils, washed
2 (32 ounce) boxes chicken stock
1 (14 1/2 ounce) can chicken stock
1 teaspoon ground turmeric
2 large potatoes
4 chicken breasts, boiled and cut into 1/2-inch cubes
1 teaspoon salt
1 teaspoon black pepper
5 garlic cloves, peeled
2 1/2 inches fresh ginger, peeled and chopped
4 1/2 tablespoons water
3 tablespoons vegetable oil
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon cayenne pepper
2 tablespoons lemon juice

Steps:

  • Combine the lentils, 2 boxes of chicken stock and turmeric in a heavy pot and bring to a boil. Cover, leaving the lid slightly ajar, turn heat to low and simmer for 30 minutes.
  • While soup simmers, peel potatoes and cut into 1/2-inch cubes. When soup has cooked for 30 minutes, add cut potato. Cover, leaving the lid slightly ajar again, and continue simmering for another 30 minutes.
  • During the second simmering period, put the garlic and ginger into an electric blender. Add 4 1/2 T water and blend until you have a smooth paste. (I used a food processor for this step. You don't need it to be a paste but it should be finely chopped.).
  • Once the soup base has finished cooking it needs to be pureed. Blender 3 batches. (I left one batch unblended to give the soup more texture.) Put pureed soup in a large bowl and set aside. Rinse and wipe out your soup pot.
  • Place cooked and cubed chicken in a separate bowl and sprinkle with salt and pepper. Toss to mix. Next, pour oil into soup pot and set over medium heat. When oil is hot, put in the garlic/ginger paste, cumin, coriander and cayenne. Fry, stirring continuously, until the spice mixture is slightly browned and separates from the oil. Put in chicken pieces and fry for 1-2 minutes. Add 14 1/2 oz. chicken stock and bring to boil. Cover and turn heat to low; simmer for 5 minutes.
  • Pour in pureed soup and lemon juice. Bring to a simmer and serve.

Nutrition Facts : Calories 604.1, Fat 16.3, SaturatedFat 3.6, Cholesterol 54.8, Sodium 745.9, Carbohydrate 71, Fiber 24.4, Sugar 6.7, Protein 42.9

There are no comments yet!