INDIAN DHAL
This spicy dhal recipe comes from Family Circle's Fast Vegetarian Cookbook, which I received from a dear friend. It is quick and easy to make, yet really yummy! It is also very versatile as it can be eaten cold or transformed into a soup. I hope you enjoy!
Provided by Lalaloula
Categories Lentil
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the lentils well under cold water. Drain in a colander.
- Heat oil or ghee in a large pan. Add onion and cook over medium heat for about 3 minutes or until lightly coloured and soft.
- Add garlic, ginger and spices and sautee until fragrant.
- Now add the lentils and the water. Bring to a boil and cook for 15 minutes or until nealy all the liquid has been absorbed and the lentils are soft.The dhal should be thick.
- Sitr in the chopped herb of your choice.
- Serve warm with naan bread.
Nutrition Facts : Calories 252.6, Fat 4.8, SaturatedFat 0.7, Sodium 9.3, Carbohydrate 39, Fiber 7.1, Sugar 1.2, Protein 15.4
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