HUMMUS AND ARTICHOKE WRAP

Hummus and Artichoke Wrap image

Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

Provided by WJESSIE77

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

3 tablespoons hummus
1 large whole-wheat sandwich wrap
3 marinated artichoke hearts, cut into small pieces
¼ cup shredded fat-free mozzarella cheese
1 roasted red bell pepper, cut into small pieces
1 cup fresh spinach leaves

Steps:

Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

Nutrition Facts : Calories 496.7 calories, Carbohydrate 88.4 g, Cholesterol 18.1 mg, Fat 15.2 g, Fiber 13.1 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 1572.5 mg, Sugar 3 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

HUMMUS AND ARTICHOKE WRAP

Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love