HUMMUS

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If you have never experienced the fun of a "Cook's Illustrated" cookbook or magazine you really need to get yourself one. They are extremely informative and their test kitchen takes the guess work out of what works and what doesn't. Their recipes have been tested to the hilt and I love the informative text that accompanies dishes. This is their Hummus recipe.

Provided by Slatts

Categories     Beans

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

15 ounces chickpeas, drained and rinsed
1 medium garlic clove, press through garlic press
3/4 teaspoon salt
1 pinch cayenne pepper
3 tablespoons lemon juice
1/4 cup tahini
1/4 cup extra virgin olive oil
1/4 cup water

Steps:

  • Place all the ingredients into a food processor.
  • Blend until smooth.
  • Cover and refrigerate for 30 minutes to allow the flavors to meld.

Nutrition Facts : Calories 167.5, Fat 11, SaturatedFat 1.5, Sodium 383, Carbohydrate 14.5, Fiber 3.1, Sugar 0.1, Protein 4

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