HUMMUS

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Hummus image

Make and share this Hummus recipe from Food.com.

Provided by mermaidmagic

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

1 (15 ounce) can chickpeas, with juice
1 (15 ounce) can chickpeas, drained
1 lemon, juice of
1/2 cup tahini paste
3 cloves garlic, crushed

Steps:

  • Blend in blender until smooth.
  • Serve with Pita bread.
  • (Dip pieces of Pita bread into Hummus).
  • May sprinkle olive oil and paprika or parsley on top before serving.
  • Keep leftovers refrigerated.

Nutrition Facts : Calories 218.9, Fat 9.3, SaturatedFat 1.3, Sodium 335.4, Carbohydrate 28.1, Fiber 6.1, Sugar 0.2, Protein 7.9

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