HOT THREE-BEAN CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hot Three-Bean Casserole image

I came across this receipe in the Potluck Cookbook. It sounds really good and I can't wait to make it.

Provided by 4-H Mom

Categories     Low Protein

Time 50m

Yield 12 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 cup chopped onion
1 cup celery, chopped
2 garlic cloves, minced
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 cup chopped tomato
1 (8 ounce) can tomato sauce
1 cup water
1 jalapeno pepper, minced
1 tablespoon chili powder
2 teaspoons sugar
1 1/2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon dried oregano leaves
1/4 teaspoon black pepper
2 1/2 cups frozen cut green beans

Steps:

  • Heat olive oil in large skillet over medium heat until hot. Add onions, celery and garlic. Cook and stir 5 minutes or until onions are translucent.
  • Add remaining ingredients except green beans. Simmer, uncovered, 10 minutes or until green beans are just tender.

Nutrition Facts : Calories 122.5, Fat 3.2, SaturatedFat 0.4, Sodium 520.5, Carbohydrate 20.2, Fiber 5, Sugar 3.4, Protein 4.8

There are no comments yet!