HOT AND SOUR BEEF STIR-FRY

Hot and Sour Beef Stir-Fry image

Provided by English_Rose

Categories Steak

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces lean beef steaks, cut into thin strips
1 teaspoon oil
1/2 inch piece gingerroot, peeled and finely chopped
1 garlic clove, crushed
1 carrot, peeled, cut into thin strips
5 scallions, sliced
1 yellow pepper, seeded and cut into thin strips
1 (7 ounce) can pineapple chunks in juice (juice reserved)
2 tablespoons chili sauce
2 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 lime, juice and zest of

Steps:

Heat the oil in a large non-stick wok or saucepan, fry the meat with the garlic and ginger until browned.
Add the vegetables and pineapple chunks and cook for 2-3 minutes. Meanwhile, blend the remaining ingredients with the pineapple juice.
Add to the pan and heat for 1 minute.

Nutrition Facts : Calories 426.3, Fat 21.2, SaturatedFat 7.7, Cholesterol 76, Sodium 473.6, Carbohydrate 36.2, Fiber 5.3, Sugar 21, Protein 25.2

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