A quick and easy dish that comes alive on those busy days.
Provided by Paula Baker
Categories Trusted Brands: Recipes and Tips Knorr®
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
- In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
- Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
- Place rice in a serving dish and top with fish. Serve immediately.
Nutrition Facts : Calories 461 calories, Carbohydrate 61.5 g, Cholesterol 41 mg, Fat 6.1 g, Fiber 8.1 g, Protein 34.5 g, SaturatedFat 0.9 g, Sodium 550 mg, Sugar 3.3 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love