HIGH FIBER LOW CALORIE PUMPKIN BRAN MUFFINS

High Fiber Low Calorie Pumpkin Bran Muffins image

Provided by AbbeAllen

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1 1/2 cups unprocessed natural bran
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 cup golden raisin
3 egg whites
1/2 cup fat-free buttermilk
1/2 cup water
1/2 cup canned pumpkin
1 teaspoon vanilla extract
12 (1 g) packets Splenda sugar substitute

Steps:

Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
Mix all dry ingredients, including raisins, in a large bowl.
Blend egg whites, buttermilk, water, canned pumpkin, and splenda in a medium bowl.
Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

Nutrition Facts : Calories 104.2, Fat 0.9, SaturatedFat 0.2, Sodium 269.7, Carbohydrate 23.8, Fiber 4.8, Sugar 6.2, Protein 4.2

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