Love a 1 pot meal less than 500 calories...Now that's what I'm talking about.
Provided by Butch Fertic
Categories Chicken
Time 45m
Number Of Ingredients 13
Steps:
- 1. Position rack in lower third of oven; heat oven to 400°. Season chicken with 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper.
- 2. In a bowl, toss squash with 1 tsp oil. In a second bowl, toss onions with 2 tsp vinegar and remaining 1 tsp oil.
- 3. Coat a rimmed sheet pan with cooking spray.
- 4. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken.
- 5. Sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper; roast 15 minutes.
- 6. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 tsp vinegar.
- 7. Flip chicken and brush with apricot-mustard sauce.
- 8. Turn veggies; roast until chicken's internal temperature reaches 165°, 10 to 15 minutes more.
- 9. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
- 10. THE SKINNY 362 calories per serving. Now that's GREAT!!!
- 11. Start Your Transformation Now! http://fertic13.SkinnyFiberPlus.com Look and Feel Beautiful http://fertic13.AgelessHealthySkin.com
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