HERB-CRUSTED TURKEY

Herb-Crusted Turkey image

Provided by DrGaellon

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 cup milk
3 tablespoons spicy brown mustard
1/2 cup panko breadcrumbs
1/2 teaspoon dried sage
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 garlic clove, minced (1/2 tsp)
2 (6 ounce) fillets turkey breast
1 (6 ounce) container nonfat plain yogurt
1 tablespoon whole grain mustard
salt, to taste
ground black pepper, to taste

Steps:

Preheat oven to 350°F Lightly coat a baking sheet with cooking spray.
In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the panko, herbs and garlic. Dredge each turkey breast first in the milk mixture, then in the crumb mixture to evenly coat.
Bake turkey 30 minutes in the preheated oven, until the coating is crisp and the internal temperature of the turkey has reached a minimum of 180°F.
In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.

Nutrition Facts : Calories 485.6, Fat 16.8, SaturatedFat 5.2, Cholesterol 120.8, Sodium 730, Carbohydrate 32.3, Fiber 2.6, Sugar 9.1, Protein 49.1