HERB-CRUSTED ROAST PORK

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Herb-crusted roast pork image

Pop this in the oven when you get home from work, and you'll have a delicious roast supper in an hour

Provided by Emma Lewis

Categories     Dinner, Lunch, Main course

Time 1h10m

Number Of Ingredients 6

1 tbsp apricot jam
800g loin of pork , skin and fat cut off
50g fresh breadcrumbs
50g jumbo oats
leaves from 3 sprigs thyme
1 tbsp olive oil or spray

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Brush the jam all over the pork loin. Mix together breadcrumbs, oats and thyme leaves, then press over the pork. Place the pork in a baking tray and drizzle or spray with olive oil, then season. Roast for 1 hr until cooked through. Leave to rest, uncovered, for 10 mins. Serve with Lowfat roasties and steamed greens.

Nutrition Facts : Calories 377 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 45 grams protein, Sodium 0.46 milligram of sodium

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