HEALTHY SHRIMP CREOLE

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Healthy Shrimp Creole image

Make and share this Healthy Shrimp Creole recipe from Food.com.

Provided by linda_nm

Categories     Healthy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 lbs shrimp
1 onion, chopped
2 stalks celery
1 bunch green onion, chopped
2 garlic cloves, minced
1 bell pepper, sliced
cayenne
1/2 teaspoon thyme
3 bay leaves
1 (15 ounce) can diced tomatoes
0.5 (6 ounce) can tomato paste
1/4 teaspoon Tabasco sauce
2 cups cooked brown rice

Steps:

  • Heat olive oil in a large skillet.
  • Add onions, celery, green onion, garlic, bell pepper and seasonings. Saute until tender.
  • Add tomatoes, tomato paste and Tabasco. Simmer for about 15 minutes.
  • Add raw, peeled shrimp and simmer until shrimp are cooked.
  • Serve with brown rice.

Nutrition Facts : Calories 369, Fat 7, SaturatedFat 1, Cholesterol 285.8, Sodium 1484.2, Carbohydrate 40.5, Fiber 6, Sugar 8.4, Protein 36.3

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