HEALTHY OVEN FRIES
I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.
Provided by Eat Your Vegetables
Categories Potato
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
- Cut the potato into 1/2" spears.
- Toss the potatoes with the coating mixture.
- Line a cookie sheet with non-stick foil and coat with cooking spray.
- Arrange the potato spears in a single layer on the cookie sheet.
- Spray the potatoes with a light layer of cooking spray.
- Dust with additional salt or paprika if desired.
- Bake at 400 degrees for 30 minute.
Nutrition Facts : Calories 162.4, Fat 1.1, SaturatedFat 0.2, Sodium 36.8, Carbohydrate 35, Fiber 5.2, Sugar 2.1, Protein 5.7
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