HEALTHY KALE CHIPS

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Healthy Kale Chips image

Easy. I got this from the farmer I get my vegetables from. Thanks Patricia at Stoney Plains. Timing corrected.

Provided by alvinakatz

Categories     Vegetable

Time 25m

Yield 1 batch of chips, 4 serving(s)

Number Of Ingredients 2

1 bunch kale
1 spritz olive oil

Steps:

  • Preheat oven to 250 degrees.
  • Wash kale.
  • Pat dry, or dry however you like.
  • Put on cookie sheet so pieces don't overlap.
  • Spray with olive oil.
  • Salt is optional.
  • Cook 20 minutes.
  • Remove and yum!

Nutrition Facts : Calories 25.1, Fat 0.3, SaturatedFat 0.1, Sodium 21.6, Carbohydrate 5, Fiber 1, Protein 1.7

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