HEALTHY HONEY MUSTARD CHICKEN

Healthy Honey Mustard Chicken image

"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 jar (12 ounces) chicken gravy
4 teaspoons Dijon mustard
2 to 3 teaspoons honey
Hot cooked rice, optional

Steps:

In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired.

Nutrition Facts : Calories 165 calories, Fat 2g fat (0 saturated fat), Cholesterol 72mg cholesterol, Sodium 717mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges