HEALTHY GREEN BEAN CASSEROLE

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Healthy Green Bean Casserole image

Make and share this Healthy Green Bean Casserole recipe from Food.com.

Provided by NovaLee

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb frozen green beans or 1 lb fresh green beans
1 (10 1/2 ounce) can low-sodium cream of mushroom soup or 1 (10 1/2 ounce) can reduced-fat cream of mushroom soup
3/4 cup skim milk
pepper
1 large onion
flour
salt substitute
cooking spray

Steps:

  • For fresh green beans clean trim and cut.
  • Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.
  • Peel onion and cut in half slice very thin.
  • Spread out and salt them let set 1 minute but no longer.
  • Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.
  • Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.

Nutrition Facts : Calories 70.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 2.1, Sodium 215.7, Carbohydrate 13.1, Fiber 2.9, Sugar 3.1, Protein 3.2

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