HEALTHY CHICKEN/TURKEY BURGERS

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Healthy Chicken/Turkey Burgers image

I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale.

Provided by Dancer

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground chicken or 1 lb ground turkey
1/2 cup plain breadcrumbs
1/4 cup applesauce
1/4 cup yellow onion, minced
1/4 cup parsley, chopped
1 teaspoon Worcestershire sauce
1 teaspoon lemon juice
salt and pepper

Steps:

  • Combine all ingredients and shape into patties.
  • Grill, broil or saute about 4 to 5 minutes per side.

Nutrition Facts : Calories 207.2, Fat 4.3, SaturatedFat 1.1, Cholesterol 79.5, Sodium 207.1, Carbohydrate 14.4, Fiber 1.1, Sugar 1.5, Protein 26.3

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