HEALTHY CHICKEN PARMESAN

Steps:

• Preheat oven to 375.
• Pound chicken till it's about an inch and half thin (I do this between two peices of plastic wrap and go to town on it with the bottom of a pan).
• Put chicken breasts in a shallow dish and add the skim milk, let soak
• In a small food processor add oatmeal, wheat germ, flax seed, italian seasonings and salt and pepper. Grind till it's the consistency of bread crumbs.
• Spray cookie sheet with cooking spray.
• Drudge soaked chicken through the mixture until coated evenly and put on cookie sheet.
• Bake for about 20 minutes then flip.
• Bake for 10 minutes then add half marinera to each chicken breast, then add half of mozarella cheese to each and bake till cheese is melted.