Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!
Provided by Shawn Harquail
Categories Breakfast and Brunch Cereals
Time 10m
Yield 18
Number Of Ingredients 9
Steps:
- Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar; cover with a lid.
Nutrition Facts : Calories 383.8 calories, Carbohydrate 50.9 g, Cholesterol 7.9 mg, Fat 7.4 g, Fiber 8.9 g, Protein 34 g, SaturatedFat 1.7 g, Sodium 529.4 mg, Sugar 1.4 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love