HEALTHY BEEF AND BROCCOLI STIR-FRY

Healthy Beef and Broccoli Stir-Fry image

Provided by Chemaine

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons peanut oil or 2 teaspoons vegetable oil
2 teaspoons fresh ginger, minced
2 scallions, minced
2 garlic cloves, minced
1/4 teaspoon red pepper flakes, crushed
2 tablespoons orange zest
1/2 lb sirloin steak, boneless and thinly sliced with no fat
2 cups broccoli, fresh
1 red bell pepper, chopped
2 tablespoons soy sauce, reduced sodium
2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar
1 teaspoon cornstarch
1 tablespoon water

Steps:

Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slightly softened but still crunchy, about 1 minute.
Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add roux and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.

Nutrition Facts : Calories 175.2, Fat 9.8, SaturatedFat 3.3, Cholesterol 42.5, Sodium 550.3, Carbohydrate 8, Fiber 2.5, Sugar 2.4, Protein 14.3

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