HAWAIIAN KABOBS

Steps:

• 1. Combine first 7 ingredients in a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Let cool.2. Pour mixture into a shallow dish and add chicken, tossing gently to coat. Cover and marinate at least 1 hour in the refrigerator, stirring mixture occasionally.3. Remove chicken from marinade, reserving marinade. Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on 8 skewers.4. Grill over hot coals 20 minutes or until done, turning and basting frequently with marinade.EXCHANGES3 Lean Meat2 Vegetable1 FruitNUTRITION FACTSCalories 277 Calories from Fat 94Total Fat 10g Saturated Fat 1gCholesterol 60mgSodium 213mgTotal Carbohydrate 22g Dietary Fiber 4g Sugars 15gProtein 25g