HAWAIIAN CHICKEN STIR-FRY

Hawaiian Chicken Stir-Fry image

Provided by Chef Diva Divine

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

15 1/4 ounces pineapple chunks (juice packed)
1/4 cup orange juice or 1/4 cup water
2 tablespoons vinegar
2 tablespoons light soy sauce
1 tablespoon cornstarch
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4-1/2 teaspoon ground ginger
1 tablespoon safflower oil
16 ounces frozen broccoli (thawed)
1 lb chicken breast (bite size cut)
3 ounces chow mein noodles or 3 ounces cooked rice

Steps:

Drain pineapple, reservng juice. Set pineapple chunks aside. For sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger. Set the sauce mixture aside.
Preheat large skillet over high heat. Add oil (add more oil as needed, during stir-frying). Stir fry broccoli about 2 mins.or till crisp tender. Remove from skillet.
Add chicken stir fry for 2-3 minutes or till done.
Push meat from center of wok/skillet. Stir sauce; add to center of wok. Cook and stir till thickened and bubbly. Cook and stir the mixture for 2 minutes more.
Stir in broccoli. Reduce heat. Stir in pineapple. Cover and cook about 1 minute or till heated through. Serve hot stir-fry over noodles.

Nutrition Facts : Calories 455.9, Fat 21, SaturatedFat 4.2, Cholesterol 72.6, Sodium 697.7, Carbohydrate 39.1, Fiber 5.3, Sugar 18.8, Protein 30.2

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