HAWAIIAN BROILED COD WITH RICE

Hawaiian Broiled Cod with Rice image

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 2

Number Of Ingredients 9

1 can (8 ounces) pineapple in juice, drained and juice reserved
2 tablespoons orange juice
1 teaspoon grated orange peel
2 teaspoons soy sauce
1/2 pound cod or other firm white fish fillet
2 cups hot cooked rice
1/2 orange, peeled and chopped
1 green onion, chopped
1 tablespoon coconut, toasted if desired

Steps:

Set oven control to broil. Spray broiler pan with cooking spray.
Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
Serve fish over fruited rice. Top with toasted coconut, if desired.

Nutrition Facts : Calories 385, Carbohydrate 68 g, Cholesterol 60 mg, Fiber 3 g, Protein 27 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 320 mg