HAMBURGER STROGANOFF

Steps:

• 1. Cook beef, onion and garlic in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown drain.2. Stir soup, mushrooms and salt into beef. Simmer uncovered 10 minutes reduce heat to low.3. Stir in sour cream heat until hot. Serve over noodles.NUTRITION FACTS: 1 Serving (about 1 cup): Calories 425 (Calories from Fat 290) Fat 32g (Saturated 14g) Cholesterol 105mg Sodium 1,020mg Carbohydrate 11g (Dietary Fiber 1g) Protein 24g % DAILY VALUE: Vitamin A 8% Vitamin C 2% Calcium 10% Iron 14% DIET EXCHANGES: 1 Starch 3 Medium-Fat Meat 2 FatLighter Hamburger Stroganoff: For 10 grams of fat and 280 calories per serving, substitute ground turkey breast for the ground beef use reduced-fat sour cream or yogurt.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.