HAMBURGER SOUP WITH BLACK-EYED PEAS AND KALE

Hamburger Soup With Black-Eyed Peas and Kale image

Provided by Pinay0618

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 medium onion, chopped
2 small garlic cloves, minced
2 medium carrots, diced
2 cups chopped kale
2 cups beef broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (15 ounce) can black-eyed peas, drained and rinsed
1 cup corn kernel
1/2 teaspoon salt (to taste)
1/4 teaspoon ground black pepper

Steps:

Heat oil in a large saucepan or Dutch oven over medium-low heat. Add beef and onion; saute, stirring, until the ground beef is browned. Add garlic and carrots and cook for 1 minute longer. Add the beef broth and bring to a boil. Simmer for 10 minutes. Add the kale, tomatoes, peas, corn, and seasonings. Cover and simmer for 20 to 25 minutes.

Nutrition Facts : Calories 421.5, Fat 13.4, SaturatedFat 5.1, Cholesterol 73.7, Sodium 1170.5, Carbohydrate 44.6, Fiber 8.6, Sugar 5.1, Protein 34.2

There are no comments yet!

Name

Message