HAMBURGER NESTS

Hamburger Nests image

Provided by MA HIKER

Time 40m

Yield 3 muffins, 8 serving(s)

Number Of Ingredients 9

24 slices oatmeal bread
1 lb ground turkey
1 large onion, chopped
1/3 cup oatmeal, uncooked
1/4 cup egg substitute
1 tablespoon garlic, minced
1/4 teaspoon fresh ground pepper
1/3 cup barbecue sauce
1/2 cup nonfat cheddar cheese, shredded

Steps:

Preheat oven to 350 degrees F.
Spray 24 muffin cups with nonstick cooking spray.
Place one slice of bread in each muffin cup, pressing firmly to mold to the shape of the cup (my kids like me to trim the crusts).
In a medium bowl, combine the turkey, onion, oatmeal, egg substitute, garlic, ground pepper & bbq sauce. I use my (clean) hands to incorporate it really well.
Spoon evenly into the bread-lined muffin cups.
Top each with an even sprinkling of the cheese.
Bake until the meat is cooked through and browned, about 25 minutes.

Nutrition Facts : Calories 339.4, Fat 8.9, SaturatedFat 2, Cholesterol 44.9, Sodium 638.1, Carbohydrate 45.2, Fiber 4, Sugar 7.9, Protein 18.6