HAMANTASCHEN
A light low fat low sugar version of the sweet traditional dessert. I adapted this recipe from fat-free archives online. I made this with whole wheat four and oat bran for a healthier treat but you can use regular all-purpose flour if you prefer.
Provided by sizzlera
Categories Dessert
Time 1h25m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Mix applesauce, sugar and egg white. Mix flour, salt and baking powder and add to applesauce mixture. Add milk and vanilla,.
- Mix well with hands. Form into a ball and refrigerate for 1-2 hours.
- Divide dough into 16 small balls. Roll out each ball to a 3.5 inch diameter circle (you will need extra flour for hands and board, since the dough is sticky).
- Place in the center of each circle one (heaping) teaspoons of the filling.
- Form triangles by folding over edges of circle and pinch to create three corners, leaving a small amount of the filling in the center uncovered.
- Bake on a sprayed cookie sheet, at 375° F, 10-15 minutes or until golden brown.
Nutrition Facts : Calories 66.3, Fat 0.3, SaturatedFat 0.1, Sodium 64.5, Carbohydrate 15.2, Fiber 1.1, Sugar 6.3, Protein 1.7
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