Provided by My Food and Family
Categories Breakfast Eggs
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Spread muffin halves with aioli. Beat egg and onions until blended.
- Place ham on 1 side of medium nonstick skillet sprayed with cooking spray. Add egg mixture to other side of skillet; cook on medium heat 2 min. or until ham is heated through and egg mixture is set, turning ham after 1 min. and stirring egg mixture occasionally. Spoon egg mixture over ham; top with cheese. Cover; cook 1 min. or until cheese is melted.
- Fill muffin halves with ham stack and tomato.
Nutrition Facts : Calories 390, Fat 21 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 225 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
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