This fresh and friendly vegetable bake is easy to make and packed with goodness.
Provided by sal
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
- Bake in preheated oven until center is set, about 40 to 60 minutes.
Nutrition Facts : Calories 170.7 calories, Carbohydrate 10.1 g, Cholesterol 22.5 mg, Fat 6.3 g, Fiber 1.7 g, Protein 18.5 g, SaturatedFat 2.7 g, Sodium 560.3 mg, Sugar 4.2 g
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