HAM AND FRUIT SALAD

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A great dish for a single person, or increase the ingredients to feed more. A single serving has only 259 calories if made with the 95% fat-free ham.

Provided by CookKelly

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup sliced banana
1 teaspoon fresh lemon juice
1/4 cup fresh pineapple or 1/4 cup water-packed pineapple
10 small red seedless grapes
2 ounces ham, cubed (95% fat-free is recommended)
1 tablespoon lo-cal sweet and sour dressing

Steps:

  • In small bowl, combine banana and lemon juice.
  • Add remaining ingredients, mixing well.
  • Place in covered container.
  • Chill well.

Nutrition Facts : Calories 173.5, Fat 3.5, SaturatedFat 1.2, Cholesterol 29.5, Sodium 894.6, Carbohydrate 23.6, Fiber 2, Sugar 16.6, Protein 13.7

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