Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch.
Provided by MONIQUEWS
Categories Soups, Stews and Chili Recipes Stews
Time 37m
Yield 6
Number Of Ingredients 13
Steps:
- Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
- Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
- Garnish hot stew with Cheddar cheese.
Nutrition Facts : Calories 400.5 calories, Carbohydrate 10.1 g, Cholesterol 78.5 mg, Fat 29.4 g, Fiber 3.3 g, Protein 24.7 g, SaturatedFat 14.5 g, Sodium 1525 mg, Sugar 4.3 g
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