HADDOCK CITRINE
This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.
Provided by lobstah_luva
Time 2h35m
Yield 2
Number Of Ingredients 8
Steps:
- Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
- Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.
Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
