GUY'S ROCKIN' SMOOTHIE

Guy's Rockin' Smoothie image

Provided by Guy Fieri

Time 5m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 medium banana, peeled
1 cup pineapple, peeled and chopped into large chunks
1/2 cup frozen or fresh blueberries
7 large strawberries
1 cup orange juice
1/4 cup kefir
1 cup plain yogurt
2 tablespoons flax seed
1 cup ice cubes
1/4 cup fresh kale leaves

Steps:

Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale. Mix for another minute until blended and smooth. Serve immediately.

Nutrition Facts : Calories 164 calorie, Fat 4.5 grams, SaturatedFat 1 grams, Cholesterol 8 milligrams, Sodium 39 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 5 grams, Sugar 20 grams