GUMBO-STYLE CRAB SOUP WITH OKRA AND TOMATOES

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Gumbo-Style Crab Soup With Okra and Tomatoes image

This more delicate cousin of New Orleans gumbo is a spicier version of the crab soup Charleston is known for. From: "Low-Country Thanksgiving" in F&W Magazine, 11/2002 by Robert Stehling. It is healthy & certain parts can be made ahead of time, if kept in an air-tight container.It is wonderfully delicious!! Submitted 08/14/2008.

Provided by Manami

Categories     Gumbo

Time 2h55m

Yield 10 shallow bowls

Number Of Ingredients 16

4 tablespoons unsalted butter
2 large onions, finely chopped
6 celery ribs, finely chopped
1 red bell pepper, finely chopped
2 tablespoons minced garlic
1 teaspoon thyme leaves
1/2 teaspoon crushed red pepper flakes
salt & freshly ground black pepper
1/2 cup dry red wine
28 ounces Italian plum tomatoes, drained and coarsely chopped, juices reserved
3 bay leaves
2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice
1 1/2 lbs fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups)
1 1/2 lbs lump crabmeat, picked over to remove cartilage
1/2 cup chopped basil
Tabasco sauce

Steps:

  • In a large, heavy pot, melt 2 tablespoons of the butter.
  • Add the onions and cook over low heat, stirring occasionally, until softened, about 10 minutes.
  • Add the celery, bell pepper, garlic, thyme and crushed pepper.
  • Season with salt and pepper and cook until the vegetables are softened, about 10 minutes.
  • Add the wine and boil over moderately high heat until reduced to a syrup, about 1 minute.
  • Add the tomato juices and bay leaves and boil until reduced by half, about 4 minutes.
  • Add the stock, bring to a boil and simmer over low heat for 30 minutes.
  • In a large skillet, melt the remaining 2 tablespoons of butter.
  • Add the okra, season with salt and pepper and cook over moderately high heat, stirring a few times, until browned, about 4 minutes.
  • Add the tomatoes and bring to a boil.
  • Stir the okra and tomatoes into the soup and simmer over low heat for 30 minutes longer; discard the bay leaves.
  • Add the crabmeat to the soup and simmer until just heated through.
  • Stir in the basil and season with salt, pepper and Tabasco.
  • Ladle the soup into shallow bowls and serve.
  • Serve with a light, spicy pinot grigio along with some hot homemade bread or biscuits.
  • Enjoy!

Nutrition Facts : Calories 223.3, Fat 7.7, SaturatedFat 3.6, Cholesterol 66.2, Sodium 652.2, Carbohydrate 13.7, Fiber 4.4, Sugar 5.2, Protein 23.4

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