GRILLED VEGETABLE SALAD

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Grilled Vegetable Salad image

Feel free to substitute other veggies. If you don't have a grill, you can cook this on an indoor grill pan instead. Cooking time includes a 30 minute marinade. From VT May/June 2006

Provided by Annisette

Categories     Greens

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup balsamic vinegar
6 tablespoons olive oil
1/4 cup fresh parsley, finely chopped
1/4 cup fresh basil, finely chopped
3 garlic cloves, minced (about 1 tablespoon)
1 lb asparagus, trimmed
2 medium portabella mushrooms (remove stems)
1 red onion, cut into 1/2 inch rings (about 2 cups)
6 cups fresh baby spinach leaves, rinsed and dried
salt, to taste (optional)
pepper, to taste (optional)

Steps:

  • In a small bowl, whisk together the balsamic vinegar, olive oil, parsley, basil, and garlic.
  • Season with salt and pepper if desired.
  • Toss the sauce with the asparagus, mushrooms, and onion. Place in a shallow baking dish.
  • Cover with plastic wrap and let the vegetables marinate for 30 minutes at room temperature.
  • Coat the grill rack or grill pan with nonstick cooking spray and preheat the grill to medium high heat.
  • Place the spinach leaves in a large bowl and set aside.
  • Drain the asparagus mixture, reserving the marinade.
  • Grill the vegetables, turning occasionally, until they are tender and lightly charred (about 6-8 minutes).
  • Transfer the grilled vegetables to a cutting board and allow to cool for a couple of minutes. Cut the vegetables into bite-sized pieces.
  • Add the grilled vegetables to the spinach.
  • Transfer the marinade to a saucepan and bring it to a boil.
  • Remove from heat and pour over the salad mixture. Use tongs to toss the salad and marinade.
  • Test for seasoning, adding salt and pepper as desired.
  • Serve immediately.

Nutrition Facts : Calories 242.2, Fat 20.8, SaturatedFat 2.9, Sodium 57.8, Carbohydrate 12.3, Fiber 4.5, Sugar 3.7, Protein 5.6

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