Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Serve both fish and asparagus with a squirt of lemon and tartar or cocktail sauce if desired.
Provided by Jackie Sikowitz Diamond
Categories Seafood Fish Tilapia
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Snap asparagus spears to remove tough ends. Place asparagus on a plate and drizzle olive oil over asparagus; season with salt and pepper.
- Mix bread crumbs, seafood seasoning, and garlic powder together in a shallow dish. Whisk eggs together in a separate shallow dish. Dip each fillet in egg, then dredge in breadcrumb mixture.
- Cook fillets on grill until golden brown, about 10 minutes per side.
- Cook asparagus on opposite side of grill, turning occasionally, until browned and tender when pierced with a fork, about 10 minutes.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 25 g, Cholesterol 134 mg, Fat 12.3 g, Fiber 3.7 g, Protein 32.4 g, SaturatedFat 2.4 g, Sodium 575.5 mg, Sugar 4.3 g
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