GRILLED SWORDFISH OR TUNA STEAKS

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Grilled Swordfish or Tuna Steaks image

Make and share this Grilled Swordfish or Tuna Steaks recipe from Food.com.

Provided by Dave5003

Categories     Tuna

Time 8h8m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup soy sauce (the sweet kind works well also)
1/2 cup orange juice
1 tablespoon dried parsley flakes
1 teaspoon dried oregano
4 tablespoons ketchup or 4 tablespoons tomato sauce
1 garlic clove, peeled and mashed
1 small lemon, juice of
salt and pepper
4 swordfish steaks (small to medium steaks) or 4 tuna steaks (small to medium steaks)

Steps:

  • Combine marinade and place in Ziploc plastic bag.
  • Add fish, seal and refrigerate overnight, occasionally turning bag to distribute marinade.
  • Drain marinade.
  • Grill fish on a rack, about 4 to 5 minutes on each side over hot coals or briquettes (center will be a little pink ) or as desired.
  • Overcooking causes a dry fish.

Nutrition Facts : Calories 220.4, Fat 5.7, SaturatedFat 1.5, Cholesterol 53, Sodium 2302.5, Carbohydrate 10.6, Fiber 0.7, Sugar 7, Protein 31.4

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    #lactose     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #barbecue     #easy     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #tuna     #free-of-something     #low-in-something     #saltwater-fish     #equipment     #grilling     #number-of-servings

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