GRILLED CHICKEN BREAST
This is a delicious and simple meal to prepare for a weeknight.
Provided by Catherine Cappiello Pappas @LadyGourmet
Categories Chicken
Number Of Ingredients 11
Steps:
- Combine all of the ingredients for the rub in a small bowl and mix. Heat a large cast iron frying pan with the olive oil. Add the chicken breast and sauté until golden on one side. Flip over and spoon the rub over the grilled side. When the other side is golden flip and spoon the remainder of the rub on the chicken. Continue cooking; gently flip to finish the cooking process on the other side. The thickest part should have the juices run clear when cooked.
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