GRENADIAN STYLE BAKED CHICKEN

Grenadian Style Baked Chicken image

Provided by Jess N

Time 1h

Yield 12 serving(s)

Number Of Ingredients 14

3 lbs chicken quarters
1 onion, chopped
2 medium tomatoes, diced
3 large garlic cloves, crushed and coarsely sliced
1 -2 tablespoon fresh lime juice
2 teaspoons fresh thyme or 1 teaspoon dried thyme
1 teaspoon curry powder
1 teaspoon fresh parsley
1/4-1/2 teaspoon ginger powder
1/4 teaspoon oregano
3/4 teaspoon salt
2 tablespoons vegetable oil
2 tablespoons mustard (prepared)
3 tablespoons ketchup

Steps:

Skin and clean chicken. Place chicken in a large baking pan.
Mix all remaining ingredients and add to baking pan (with chicken). Be sure to mix well with chicken coating both upper and lower surfaces of the chicken.
Cover baking pan and bake at 400 degrees for roughly 30 minutes.
Flip each piece of chicken and continue to bake uncovered.
Flip chicken one more time when most of the liquid has been reduced. At this point, baste the chicken as well.
Continue cooking a short while longer until chicken has slightly browned on top.

Nutrition Facts : Calories 279.4, Fat 19.5, SaturatedFat 5.2, Cholesterol 85.1, Sodium 296.2, Carbohydrate 3.4, Fiber 0.6, Sugar 1.9, Protein 21.6