This smoothie, the only savory drink in this week's Recipes for Health, is a bit like an Indian lassi, with a little heat from the pinch of cayenne, and some lovely spice. I used a mix of baby greens - chard, baby kale and spinach, as well as parsley and mint. It makes for a filling lunch.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 11
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute. Serve.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 183 milligrams, Sugar 15 grams, TransFat 0 grams
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love