GREEN SALAD PLUS

Green Salad Plus image

This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants.

Provided by USA WEEKEND columnist Jean Carper

Yield 6

Number Of Ingredients 12

Ingredients

6 cups mixed baby greens
2 medium pears, sliced
1 large bulb fennel, chopped or sliced
⅓ cup toasted walnuts
5 tablespoons olive oil
3 tablespoons balsamic vinegar
¼ cup orange juice
2 ounces blue cheese, crumbled
1 cup blueberries
1 cup strawberries
1 cup raspberries
1 cup fat-free yogurt, lemon or vanilla flavored

Steps:

Combine salad ingredients. Whisk together dressing and add to salad. Toss.
Combine berries. Serve with a dollop of yogurt.

Nutrition Facts : Calories 307.6 calories, Carbohydrate 31.3 g, Cholesterol 7.7 mg, Fat 18.9 g, Fiber 6.6 g, Protein 7.2 g, SaturatedFat 3.8 g, Sodium 198.9 mg, Sugar 19.9 g

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GREEN SALAD PLUS

This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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