GREEN GODDESS DRESSING (LOW FAT)

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Green Goddess Dressing (Low Fat) image

This Bon Appétit Magazine recipe (March 2002) packs a lot of flavour but is very low in calories. It is great on green salads, sliced tomatoes, hard-boiled eggs, or as a dip. You can substitute the yogurt for nonfat sour cream. Makes about 1 1/4 cups. (Can be prepared 3 days ahead. Cover and refrigerate.)

Provided by blucoat

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 9

1 cup packed arugula or 1 cup watercress leaf
3/4 cup plain nonfat yogurt (or more)
1/3 cup low-fat mayonnaise
2 tablespoons packed fresh dill, chopped
2 tablespoons packed fresh basil, chopped
2 tablespoons green onions, chopped
1 tablespoon packed of fresh mint, chopped
1 teaspoon red wine vinegar
1/4 teaspoon hot pepper sauce (optional)

Steps:

  • Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
  • Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
  • Transfer dressing to bowl. Season dressing to taste with salt and pepper.

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