GREEK SPAGHETTI SQUASH

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Make and share this Greek Spaghetti Squash recipe from Food.com.

Provided by franrobson

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

2 lbs spaghetti squash
6 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup chopped onion
1/2 cup chopped red pepper
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
1 cup fresh Baby Spinach
1/2 cup drained artichoke heart
1/3 cup pitted Greek olive, chopped
2 tablespoons feta cheese, crumbled

Steps:

  • Cut squash in half lengthwise, discard seeds.
  • Place squash cut side down on a microwave-safe plate.
  • Microwave uncovered on high for 15-18 minutes or until tender.
  • In a skillet, sauté the chicken, onion, red pepper, garlic, oregano, basil, salt and pepper in oil until chicken is no longer pink.
  • Stir in the spinach, artichokes and olives and cook until spinach is wilted.
  • When spaghetti squash is cool enough to handle, use a fork to separate strands.
  • Serve chicken mixture over 2 cups of squash.
  • Sprinkle with feta cheese.

Nutrition Facts : Calories 419.2, Fat 17.3, SaturatedFat 4.5, Cholesterol 67.1, Sodium 685, Carbohydrate 46.1, Fiber 6.3, Sugar 4.4, Protein 25.9

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